Reminder: Your mental health matters! We know how tough life can be and how easy it is to get anxious or stressed. Whether you are a business owner, or someone who battles with anxiety, today’s episode is to help you get through it!
If you’re anything like me, you’ve got a lot going on in your life and work, especially now that the world is opening up again after the pandemic! You’ve got school starting again soon, sports opening up, events happening, and so much more. It can feel overwhelming sometimes, especially if you are still on a smaller staff than you were pre-pandemic. I want you to know right away that I completely understand and I see you. I am right there with you and I’m here to share a little bit about how I am getting through this anxiety ridden world, and perhaps you can apply some of these practices to your daily life, too!
We hope these tips were helpful for you! We are bookmarking this episode for ourselves to come back and listen to when we need to remind ourselves of how to really get past some anxiety we may be feeling! You should do the same!
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